In Canada, mental health awareness and access to services are increasingly emphasized, with diverse resources available to support individuals of all backgrounds. Understanding how to access and utilize these benefits can make a significant difference, whether you’re managing ongoing mental health concerns, experiencing a new issue, or simply looking to bolster your well-being. …
CHOOSE A GOOD STRETCH OVER STRESS! For those who do most of their work seated, both at home and in the office, upper back pain can be a serious issue. In this month’s edition of Workday Wellness, we are thrilled to welcome back the amazing Paria Mirazimi from Athletix Academy, as she shares her techniques of …
STRETCHING OVER STRESS, COMMUNITY FEATURE, UPCOMING WEBINAR & MORE! Read More »
WE’RE GETTING OUTDOORS THIS MONTH If there is anything we’ve learned from the past year, it’s the importance of experiencing nature and getting moving. That’s why we wanted to go on a journey with all of you this summer in our summer challenges, July’s #BBSINature, and August’s #BBSIMovement! By participating in our weekly challenges, you …
SUMMER CHALLENGE CONTEST, NEW COMMUNITY SPOTLIGHT, MEDITATION, & MUCH MORE! Read More »
WHAT’S POWERING YOUR ORGANIZATIONAL PERFORMANCE? We are just days away from Benchmark’s next event: Business Essentials! Join us on April 29th from 12 PM – 2 PM as we discuss how Diversity & Inclusion, Labour Laws, and Mental Health are essential to your overall organizational performance! We are replicating what makes an in-person event worthwhile, …
BUSINESS ESSENTIALS EVENT, NEW HIRE, & MUCH MORE! Read More »
