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health and wellness

New Team Member, Industry News, & Men’s Health Month

Benchmark is thrilled to welcome Anderson Lookkin to the team as VP of Business Development. Prior to Benchmark, he served as President of a Canadian fraternal benefits organization overseeing the Trust and Insurance assets. He comes with a broad wealth of knowledge on insurance, employee benefits and asset management programs. Having over 30 years of experience …

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Spring Flower Buds

The Parkdale Activity – Recreation Centre Community Spotlight, Workday Wellness, and Positives of Flexible Work Hours

The Benchmark community is filled with people and organizations that use their work to give back to the community, and we are very excited to highlight The Parkdale Activity – Recreation Centre in this month’s Community Spotlight. Congratulations to them as they just celebrated their 42 anniversary! According to the Executive Director of PARC, Victor …

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STRETCHING OVER STRESS, COMMUNITY FEATURE, UPCOMING WEBINAR & MORE!

CHOOSE A GOOD STRETCH OVER STRESS! For those who do most of their work seated, both at home and in the office, upper back pain can be a serious issue. In this month’s edition of Workday Wellness, we are thrilled to welcome back the amazing Paria Mirazimi from Athletix Academy, as she shares her techniques of …

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NEW COMMUNITY SPOTLIGHT, WELLNESS RESOURCES & MORE!

LEARN THE EQUAL BREATH TECHNIQUE WITH PARIA MIRAZIMI We are so excited to welcome back Paria Mirazimi of Athletix Academy for this month’s edition of the Workday Wellness Series! Our favourite mindfulness guest is here to walk you through the equal breath technique, and we are so excited to learn with Paria this month! At Benchmark, we …

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AUGUST SUMMER CHALLENGE, NEW WORKDAY WELLNESS & LATEST INDUSTRY NEWS!

MORNING CHECK-IN WITH ANNA FORBES Start your day off right with a peaceful moment just for yourself! In this month’s edition of our Workday Wellness Series, Anna Forbes of Smooth Consulting takes us through a moment of wellness to start the day off, centered and focused. Watch the full video on YouTube now!>>> Discover Anna’s …

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Sandy beach with waves

SUMMER CHALLENGE CONTEST, NEW COMMUNITY SPOTLIGHT, MEDITATION, & MUCH MORE!

WE’RE GETTING OUTDOORS THIS MONTH If there is anything we’ve learned from the past year, it’s the importance of experiencing nature and getting moving. That’s why we wanted to go on a journey with all of you this summer in our summer challenges, July’s #BBSINature, and August’s #BBSIMovement! By participating in our weekly challenges, you …

SUMMER CHALLENGE CONTEST, NEW COMMUNITY SPOTLIGHT, MEDITATION, & MUCH MORE! Read More »

Beautiful Red Tulips

SOCIAL MEDIA & MENTAL HEALTH, LATEST INDUSTRY NEWS, & MORE!

OUR MAY WEBINAR HAS SOME STAR POWER ATTACHED TO IT! After the success of our Business Essentials event, we are very excited to announce the return of our monthly Webinar! This month’s topic is #SafeSocial: Social Media’s Impact on Mental Health. Expert Bailey Parnell will take us through mental health triggers on Social Media, and how …

SOCIAL MEDIA & MENTAL HEALTH, LATEST INDUSTRY NEWS, & MORE! Read More »

BUSINESS ESSENTIALS EVENT, HEALTHY HABIT TIPS, & MORE!

ARE YOU READY FOR THE NEXT BENCHMARK EVENT? After the success of the 2021 Workplace Summit, we couldn’t wait to bring you another event, this time, one which highlights Human Resources topics that are of interest to both HR Professionals and Business Owners. Benchmark Benefit Solutions in partnership with True North HR and in support of Green …

BUSINESS ESSENTIALS EVENT, HEALTHY HABIT TIPS, & MORE! Read More »

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