CHOOSE A GOOD STRETCH OVER STRESS! For those who do most of their work seated, both at home and in the office, upper back pain can be a serious issue. In this month’s edition of Workday Wellness, we are thrilled to welcome back the amazing Paria Mirazimi from Athletix Academy, as she shares her techniques of …
STRETCHING OVER STRESS, COMMUNITY FEATURE, UPCOMING WEBINAR & MORE! Read More »
MORNING CHECK-IN WITH ANNA FORBES Start your day off right with a peaceful moment just for yourself! In this month’s edition of our Workday Wellness Series, Anna Forbes of Smooth Consulting takes us through a moment of wellness to start the day off, centered and focused. Watch the full video on YouTube now!>>> Discover Anna’s …
AUGUST SUMMER CHALLENGE, NEW WORKDAY WELLNESS & LATEST INDUSTRY NEWS! Read More »
We could not be more excited to expand our international reach by joining with UNIBA Partners and help more companies #ReapTheBenefits! Benchmark is excited to announce that the company has decided to further strengthen its global operations by joining UNIBA Partners, the client-centric global network of independent brokers. One of the oldest and largest broking …
NEW INTERNATIONAL PARTNERSHIP, WORKDAY WELLNESS, & MORE! Read More »
Our monthly webinar is coming up on November 19th! With shorter days already upon us, this month we are talking about the importance of recognizing and ways of living with Seasonal Affective Disorder in “From S.A.D to G.L.A.D – Finding resiliency in dark times.” Join the online discussion between our President Gisela Carere and Monique …
UNITING MIND & BODY: HOW TO KEEP WELLNESS IN MIND THIS WINTER Read More »
1. Visualize a successful day before work Thinking about the day ahead will create a vivid picture for your mind that your daily life can mirror. You can also take a moment to think about your priorities before reaching for your phone and starting the day on autopilot. Ask yourself: What matters most today? Tip: …
5 easy lifestyle adjustments to feel better and perform better at work Read More »
Most of us have that one part of our day that we wish we could skip over. Maybe it’s a hurdle keeping us from something we want to do, or a lengthy task, or maybe we’ve hit an “I just don’t feel like it” headspace. In all likelihood, it’s a combination of these factors. However, …
Flow: The Key to Getting Things Done Without Realizing It Read More »
Healthy living is often portrayed as this nigh-unachievable goal accomplished through rigid diets, an infallible sleep schedule, and straight-A attendance at the gym. In actuality, health and wellness aren’t tasks that require their own distinct blocks of time – they can be incorporated into your other commitments. The reasons people talk about a healthy “lifestyle” …
Little Healthy Habits That Make a Big Difference Read More »
Raise your hand if you’re a victim of procrastination. (If you’re reading this, we’ll assume your hand is up). The main problem with procrastination? It’s easy to get away with. We buy ourselves extra leisure time and then condense the stress of fulfilling the deadline into one intense marathon of work. So, in theory, we …
4 Reasons Why You’re Procrastinating (And How to Stop) Read More »
