CHOOSE A GOOD STRETCH OVER STRESS! For those who do most of their work seated, both at home and in the office, upper back…
Tag: mindfullness
AUGUST SUMMER CHALLENGE, NEW WORKDAY WELLNESS & LATEST INDUSTRY NEWS!
MORNING CHECK-IN WITH ANNA FORBES Start your day off right with a peaceful moment just for yourself! In this month’s edition of our Workday…
NEW INTERNATIONAL PARTNERSHIP, WORKDAY WELLNESS, & MORE!
We could not be more excited to expand our international reach by joining with UNIBA Partners and help more companies #ReapTheBenefits! Benchmark is excited…
UNITING MIND & BODY: HOW TO KEEP WELLNESS IN MIND THIS WINTER
Our monthly webinar is coming up on November 19th! With shorter days already upon us, this month we are talking about the importance of…
5 easy lifestyle adjustments to feel better and perform better at work
1. Visualize a successful day before work Thinking about the day ahead will create a vivid picture for your mind that your daily life…
Flow: The Key to Getting Things Done Without Realizing It
Most of us have that one part of our day that we wish we could skip over. Maybe it’s a hurdle keeping us from…
Little Healthy Habits That Make a Big Difference
Healthy living is often portrayed as this nigh-unachievable goal accomplished through rigid diets, an infallible sleep schedule, and straight-A attendance at the gym. In…
4 Reasons Why You’re Procrastinating (And How to Stop)
Raise your hand if you’re a victim of procrastination. (If you’re reading this, we’ll assume your hand is up). The main problem with procrastination?…
