productivity

NEW TEAM FEATURE, COMMUNITY SPOTLIGHT, INTERNATIONAL BENEFITS COURSE & MORE!

Business, Employee Benefits, Health and Wellness, human resources, Productivity / By Benchmark

GET EXCITED ABOUT THE NEW TEAM FEATURE SERIES! This month we’re starting a brand new in-depth Team Feature Series, where we’ll be answering all of your most asked Benefits questions. Today, we’ve asked our Benefits Administrator, Erica Palleschi about her opinion on: How Employee Benefits Affect Employee Productivity? From Erica’s perspective, Benefits do not only …

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UNITING MIND & BODY: HOW TO KEEP WELLNESS IN MIND THIS WINTER

Health and Wellness / By Benchmark

Our monthly webinar is coming up on November 19th! With shorter days already upon us, this month we are talking about the importance of recognizing and ways of living with Seasonal Affective Disorder in “From S.A.D to G.L.A.D – Finding resiliency in dark times.” Join the online discussion between our President Gisela Carere and Monique …

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5 easy lifestyle adjustments to feel better and perform better at work

Health and Wellness, Productivity / By Benchmark Canada

1. Visualize a successful day before work Thinking about the day ahead will create a vivid picture for your mind that your daily life can mirror. You can also take a moment to think about your priorities before reaching for your phone and starting the day on autopilot. Ask yourself: What matters most today? Tip: …

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Want to get better at something? Do less of it!

Productivity, Uncategorized / By Benchmark Canada

Today’s zeitgeist emphasizes the importance of constant growth. Whether it’s skills, hobbies, or health, we’re encouraged to set goals and pursue them vigorously. While this idea is harmless (and actually helpful and motivating) in and of itself, we also live in a culture of immediate gratification, and constantly striving to improve can become daunting when …

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Flow: The Key to Getting Things Done Without Realizing It

Uncategorized / By Benchmark Canada

Most of us have that one part of our day that we wish we could skip over. Maybe it’s a hurdle keeping us from something we want to do, or a lengthy task, or maybe we’ve hit an “I just don’t feel like it” headspace. In all likelihood, it’s a combination of these factors. However, …

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4 Reasons Why You’re Procrastinating (And How to Stop)

Health and Wellness, Productivity / By Benchmark Canada

Raise your hand if you’re a victim of procrastination. (If you’re reading this, we’ll assume your hand is up). The main problem with procrastination? It’s easy to get away with. We buy ourselves extra leisure time and then condense the stress of fulfilling the deadline into one intense marathon of work. So, in theory, we …

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UNITING MIND & BODY: HOW TO KEEP WELLNESS IN MIND THIS WINTER

5 easy lifestyle adjustments to feel better and perform better at work

Want to get better at something? Do less of it!

Flow: The Key to Getting Things Done Without Realizing It

4 Reasons Why You’re Procrastinating (And How to Stop)

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