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April 2022 : Parkinson Canada Community Spotlight, Industry News

Business, Employee Benefits, Health and Wellness, human resources, Non for profit, Productivity, Research and Resources, Uncategorized / By

The Benchmark community is made up of people and organizations that dedicate their work to bettering the community, and we are very excited to highlight Parkinson Canada in this month’s Community Spotlight. Parkinson Canada works tirelessly to support the 100,000+ Canadians living with Parkinson’s every day through raising awareness and funds for critical research and …

April 2022 : Parkinson Canada Community Spotlight, Industry News Read More »

Spring Flower Buds

The Parkdale Activity – Recreation Centre Community Spotlight, Workday Wellness, and Positives of Flexible Work Hours

Business, Employee Benefits, Health and Wellness, Productivity, Uncategorized / By

The Benchmark community is filled with people and organizations that use their work to give back to the community, and we are very excited to highlight The Parkdale Activity – Recreation Centre in this month’s Community Spotlight. Congratulations to them as they just celebrated their 42 anniversary! According to the Executive Director of PARC, Victor …

The Parkdale Activity – Recreation Centre Community Spotlight, Workday Wellness, and Positives of Flexible Work Hours Read More »

College Of Immigration Community Spotlight, Dental Pricing Increases, & more!

Uncategorized / By

The Benchmark community is filled with people and organizations that use their work to give back to the community, and we are very excited to highlight the College of Immigration and Citizenship Consultants in this month’s Community Spotlight. Please see below for the full interview with Russ Harrington, COO of The College of Immigration:  Tell us about the …

College Of Immigration Community Spotlight, Dental Pricing Increases, & more! Read More »

Sandy beach with waves

SUMMER CHALLENGE CONTEST, NEW COMMUNITY SPOTLIGHT, MEDITATION, & MUCH MORE!

Business, Entrepreneurship, Health and Wellness, human resources, Productivity, Uncategorized / By

WE’RE GETTING OUTDOORS THIS MONTH If there is anything we’ve learned from the past year, it’s the importance of experiencing nature and getting moving. That’s why we wanted to go on a journey with all of you this summer in our summer challenges, July’s #BBSINature, and August’s #BBSIMovement! By participating in our weekly challenges, you …

SUMMER CHALLENGE CONTEST, NEW COMMUNITY SPOTLIGHT, MEDITATION, & MUCH MORE! Read More »

Want to Make Your Money Work Harder for You? Read These RRSP Contribution Tips

Finance, Uncategorized / By

We all work hard for our money. In return, our money should work hard for us. One of the best ways to do this is by taking advantage of the tax benefits that come from contributing to a Registered Retirement Savings Plan (RRSPs). For many Canadians – especially those without a company-sponsored pension plan — …

Want to Make Your Money Work Harder for You? Read These RRSP Contribution Tips Read More »

Want to get better at something? Do less of it!

Productivity, Uncategorized / By

Today’s zeitgeist emphasizes the importance of constant growth. Whether it’s skills, hobbies, or health, we’re encouraged to set goals and pursue them vigorously. While this idea is harmless (and actually helpful and motivating) in and of itself, we also live in a culture of immediate gratification, and constantly striving to improve can become daunting when …

Want to get better at something? Do less of it! Read More »

healthy habits

Little Healthy Habits That Make a Big Difference

Health and Wellness, Uncategorized / By

Healthy living is often portrayed as this nigh-unachievable goal accomplished through rigid diets, an infallible sleep schedule, and straight-A attendance at the gym. In actuality, health and wellness aren’t tasks that require their own distinct blocks of time – they can be incorporated into your other commitments.  The reasons people talk about a healthy “lifestyle” …

Little Healthy Habits That Make a Big Difference Read More »

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