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wellness

Arthritis Awareness, Inclusion Benefits, and Workday Wellness!

Throughout the year, our community member Arthritis Society Canada works tirelessly towards helping the over 6 million Canadians living with Arthritis. With September being #ArthritisAwarenessMonth, now is the perfect time to explore what initiatives the Arthritis Society has been working on this month. Call for Research  Research is such a big part of what the Arthritis Society does and they have opened a …

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STRETCHING OVER STRESS, COMMUNITY FEATURE, UPCOMING WEBINAR & MORE!

CHOOSE A GOOD STRETCH OVER STRESS! For those who do most of their work seated, both at home and in the office, upper back pain can be a serious issue. In this month’s edition of Workday Wellness, we are thrilled to welcome back the amazing Paria Mirazimi from Athletix Academy, as she shares her techniques of …

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Sandy beach with waves

SUMMER CHALLENGE CONTEST, NEW COMMUNITY SPOTLIGHT, MEDITATION, & MUCH MORE!

WE’RE GETTING OUTDOORS THIS MONTH If there is anything we’ve learned from the past year, it’s the importance of experiencing nature and getting moving. That’s why we wanted to go on a journey with all of you this summer in our summer challenges, July’s #BBSINature, and August’s #BBSIMovement! By participating in our weekly challenges, you …

SUMMER CHALLENGE CONTEST, NEW COMMUNITY SPOTLIGHT, MEDITATION, & MUCH MORE! Read More »

Beautiful Red Tulips

SOCIAL MEDIA & MENTAL HEALTH, LATEST INDUSTRY NEWS, & MORE!

OUR MAY WEBINAR HAS SOME STAR POWER ATTACHED TO IT! After the success of our Business Essentials event, we are very excited to announce the return of our monthly Webinar! This month’s topic is #SafeSocial: Social Media’s Impact on Mental Health. Expert Bailey Parnell will take us through mental health triggers on Social Media, and how …

SOCIAL MEDIA & MENTAL HEALTH, LATEST INDUSTRY NEWS, & MORE! Read More »

Blossoming Cherry Blossoms

BUSINESS ESSENTIALS EVENT, NEW HIRE, & MUCH MORE!

WHAT’S POWERING YOUR ORGANIZATIONAL PERFORMANCE? We are just days away from Benchmark’s next event: Business Essentials! Join us on April 29th from 12 PM – 2 PM as we discuss how Diversity & Inclusion, Labour Laws, and Mental Health are essential to your overall organizational performance! We are replicating what makes an in-person event worthwhile, …

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BUSINESS ESSENTIALS EVENT, HEALTHY HABIT TIPS, & MORE!

ARE YOU READY FOR THE NEXT BENCHMARK EVENT? After the success of the 2021 Workplace Summit, we couldn’t wait to bring you another event, this time, one which highlights Human Resources topics that are of interest to both HR Professionals and Business Owners. Benchmark Benefit Solutions in partnership with True North HR and in support of Green …

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Laptop sitting at a beautiful window desk

NEW INTERNATIONAL PARTNERSHIP, WORKDAY WELLNESS, & MORE!

 We could not be more excited to expand our international reach by joining with UNIBA Partners and help more companies #ReapTheBenefits! Benchmark is excited to announce that the company has decided to further strengthen its global operations by joining UNIBA Partners, the client-centric global network of independent brokers. One of the oldest and largest broking …

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Woman Meditating

UPCOMING SUMMIT, NEW WORKDAY WELLNESS SERIES, & MORE!

BENCHMARK’S 2021 WORKPLACE SUMMIT IS COMING UP! On January 21st Benchmark will be hosting our 2021 Workplace Summit! We are so excited to be hosting this special event this year to bring you the full experience of an in-person conference, only virtually! From networking opportunities to informative sessions, the Workplace Summit will be the premiere …

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Uniting Mind & Body

UNITING MIND & BODY: HOW TO KEEP WELLNESS IN MIND THIS WINTER

Our monthly webinar is coming up on November 19th! With shorter days already upon us, this month we are talking about the importance of recognizing and ways of living with Seasonal Affective Disorder in “From S.A.D to G.L.A.D – Finding resiliency in dark times.” Join the online discussion between our President Gisela Carere and Monique …

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5 easy lifestyle adjustments to feel better and perform better at work

1. Visualize a successful day before work Thinking about the day ahead will create a vivid picture for your mind that your daily life can mirror. You can also take a moment to think about your priorities before reaching for your phone and starting the day on autopilot. Ask yourself: What matters most today? Tip: …

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