Today’s zeitgeist emphasizes the importance of constant growth. Whether it’s skills, hobbies, or health, we’re encouraged to set goals and pursue them vigorously. While this idea is harmless (and actually helpful and motivating) in and of itself, we also live in a culture of immediate gratification, and constantly striving to improve can become daunting when …
Most of us have that one part of our day that we wish we could skip over. Maybe it’s a hurdle keeping us from something we want to do, or a lengthy task, or maybe we’ve hit an “I just don’t feel like it” headspace. In all likelihood, it’s a combination of these factors. However, …
Flow: The Key to Getting Things Done Without Realizing It Read More »
Healthy living is often portrayed as this nigh-unachievable goal accomplished through rigid diets, an infallible sleep schedule, and straight-A attendance at the gym. In actuality, health and wellness aren’t tasks that require their own distinct blocks of time – they can be incorporated into your other commitments. The reasons people talk about a healthy “lifestyle” …
Little Healthy Habits That Make a Big Difference Read More »
