Throughout the year, our community member Arthritis Society Canada works tirelessly towards helping the over 6 million Canadians living with Arthritis. With September being #ArthritisAwarenessMonth, now is the…
Tag: wellness
STRETCHING OVER STRESS, COMMUNITY FEATURE, UPCOMING WEBINAR & MORE!
CHOOSE A GOOD STRETCH OVER STRESS! For those who do most of their work seated, both at home and in the office, upper back…
SUMMER CHALLENGE CONTEST, NEW COMMUNITY SPOTLIGHT, MEDITATION, & MUCH MORE!
WE’RE GETTING OUTDOORS THIS MONTH If there is anything we’ve learned from the past year, it’s the importance of experiencing nature and getting moving….
SOCIAL MEDIA & MENTAL HEALTH, LATEST INDUSTRY NEWS, & MORE!
OUR MAY WEBINAR HAS SOME STAR POWER ATTACHED TO IT! After the success of our Business Essentials event, we are very excited to announce…
BUSINESS ESSENTIALS EVENT, NEW HIRE, & MUCH MORE!
WHAT’S POWERING YOUR ORGANIZATIONAL PERFORMANCE? We are just days away from Benchmark’s next event: Business Essentials! Join us on April 29th from 12 PM…
BUSINESS ESSENTIALS EVENT, HEALTHY HABIT TIPS, & MORE!
ARE YOU READY FOR THE NEXT BENCHMARK EVENT? After the success of the 2021 Workplace Summit, we couldn’t wait to bring you another event,…
NEW INTERNATIONAL PARTNERSHIP, WORKDAY WELLNESS, & MORE!
We could not be more excited to expand our international reach by joining with UNIBA Partners and help more companies #ReapTheBenefits! Benchmark is excited…
UPCOMING SUMMIT, NEW WORKDAY WELLNESS SERIES, & MORE!
BENCHMARK’S 2021 WORKPLACE SUMMIT IS COMING UP! On January 21st Benchmark will be hosting our 2021 Workplace Summit! We are so excited to be…
UNITING MIND & BODY: HOW TO KEEP WELLNESS IN MIND THIS WINTER
Our monthly webinar is coming up on November 19th! With shorter days already upon us, this month we are talking about the importance of…
5 easy lifestyle adjustments to feel better and perform better at work
1. Visualize a successful day before work Thinking about the day ahead will create a vivid picture for your mind that your daily life…
